Best 20 Books About Addiction Recovery To Read In 2020
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This lyrical, dark, biting novel is about one of those friendships, between Tyler and Laura, roommates and codependent hot messes. They wonder throughout whether they’re overdoing it … and order another round anyway.
If you’ve ever looked around the room and wondered why there is alcohol everywhere, then this is the book for you. From drinks at baby showers to work events, brunch and book clubs, graduations and funerals, alcohol’s ubiquity is a given and the only time that people get uncomfortable is when someone doesn’t drink. In this powerful book, founder of Tempest and The Temper, Holly Whitaker embarks on a personal journey into her own sobriety and along the way discovers the insidious role that alcohol plays in our society. Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life. Mainstream programs often write these people off as “not real alcoholics,” but this is a dogmatic categorization that often fails to account for real physical dependence at an earlier stage of life. All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the best life that you can possibly live.
- Millions of Americans currently suffer from drug and alcohol addiction, yet many of those people feel alone or misunderstood.
- It also contains more useful information than any official personal training textbook I’ve read.
- This inspirational book gives real-life examples of how to build coping methods skills and set realistic goals for a healthy life.
- We’re here 24/7 to help you get the care you need to live the life you want.
- Her book is one of insight and soul-searching into the madness of addiction.
Mary Karr is known for her wit and charming style, and in these pages, she discusses pretty much all her life struggles, not only those with alcohol. This memoir is poetic and a treat for lovers of beautiful writing. That bottle of merlot was all Kerry Cohen could think about as she got through her day. She did all she had to do but always with this reward on top of her mind. It’s a beautifully told story about how alcohol seduced her at fourteen and secretly subjugated her through her university years and most of her award-winning career. The emotional burden of her past eventually led her to attempt to take her own life.
drink: The Intimate Relationship Between Women And Alcohol By Ann Dowsett Johnston
Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. At Port St. Lucie Hospital, we specialize in individualized, holistic therapies that address the whole person. Our programs extend beyond mental illness treatment to detox and dual diagnosis, which combines addiction treatment with mental health therapies.
If you or a loved one is struggling with addiction, Mountainside can help. In life, inspiration can come from the mundane as much as it can from the extraordinary.Bird by Birdembodies this by serving as a guide to aspiring writers. In a friendly and relatable voice, Anne Lamott uses personal anecdotes and literary tutorials to inspire others. A #1New York Timesbestseller,The Untethered Soulis a guide towards freeing oneself from the constraints of anxiety and stress. This book uses mindfulness and meditation as a way to process difficult emotions and free you up to pursue endeavors that bring happiness and self-fulfillment. From best-selling author Eckhart Tolle, The Power of Nowchallenges the reader to use self-reflection to have more positive and meaningful interactions with themselves and others.
- I read this book before I became a parent and was floored, but have thought about it even more since.
- He comes from the book publishing world and, again, was someone who was successful and smart, but in active addiction.
- We understand the challenges of this stage of life, and our program is specifically built to serve the mid-life adult in a meaningful and individualized way.
- The 12 steps are also the cornerstone of many other treatment programs.
- If you make your entire life about perpetual recovery from alcohol addiction, then alcohol will always be on your mind by default.
High-profile writer Cat Marnell answers the question in the gripping memoir of her life as she battles bulimia on top of an addiction to alcohol and prescription drugs. Dresner battles through sex addiction and starting over in her 40s after she went as low as she could imagine. But she ultimately forges a path ahead best alcohol recovery books to find a new life worth living. This book will resonate with those who’ve had a tough time at rock bottom. Although the details of our addiction and recovery stories may be different, the core of our experiences is often the same. As you can see, I began with books about the biochemical basis of alcoholism.
Her book is one of insight and soul-searching into the madness of addiction. She pulls no punches about the ugliness of the addict’s life, yet at the same time, she offers hope to the most seemingly hopeless among us. At the heart of this book is a powerful message of recovery by someone, who by all accounts, should be dead.
The Biology Of Desire: Why Addiction Is Not A Disease
In Alcohol and You, a professional therapist describes scientifically supported methods of reducing or eliminating alcohol intake. These include how to recognize an alcohol use disorder and how to shift your mindset about quitting alcohol.
She begins to slowly grow into a healthy, reasonable, self-aware, and stable adult. Her passionate writing shines as she tells of her often difficult relationship with money, her relationships, and more. Get FREE daily coaching messages from Chris Scott to help you quit or cut down on alcohol in just 10 days. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.
Alcoholics Anonymous: The Big Book
It’s a great read for those in treatment or early recovery, offering practical tips and strategies for changing the way you think https://ecosoberhouse.com/ about addiction and sobriety. Tiffany Jenkins’ presents a brutally honest account of her life as an active opioid addict.
Journalist, Eilene Zimmerman gives her heart-wrenching tale of how she discovered that her ex-husband and father of her children was in active drug addiction and using several types of drugs. This revelation prompted her to explore drug use in white-collar settings and she soon discovered that addiction amongst high-achieving professionals is common. Wilson Cook is a talented writer who has an MFA in creative writing from Williams College and has published more than 50 books acquired by hundreds of thousands of people from various countries by now. He is an inveterate reading lover as he has read a vast amount of books since childhood. The journey to self-improvement is often filled with hardships. In this book, Laura McKowen shares how addiction showed made her realize that every obstacle is an opportunity to learn from her mistakes and live honestly without being ashamed of her struggles. Plagued by the suicides of both his siblings, and heir to alcohol and drug abuse, divorce, and economic ruin, James Brown lived a life clouded by addiction, broken promises, and despair.
Meh okay For Newbies To Therapy
No dream is beyond your reach simply because you suffered from a biochemical disorder. I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely denies the existence of alcohol withdrawal. However, if you’re past acute alcohol withdrawal and you want to obliterate your psychological attachment to alcohol, this book can help you do it.
Dupuy uses stories and examples from his life as well as other addicts to explain many aspects of recovery, including treatment plans, assessments, and approaches to relapse prevention. Choosing Therapy’s Directory – Find an experienced therapist who is committed to your wellbeing. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality so you find the right fit. After becoming sober, they wanted to see how much vibrancy they could put back into their daily living. The Sober Lush is for those looking to find joy again in a decadent life after sobriety or for hope of a fulfilling life after recovery. Our society puts a lot of pressure on drinking to celebrate; weddings, holidays, birthdays.
If your goal is to become unshakeable in your daily life, this book is a great place to start. It contains millennia of accumulated Eastern wisdom that has either been forgotten or repackaged as stunted cliches. I picked up this book because I knew that Tony Robbins was a mega-successful self-help guru, which led me to believe that he had to be a con man of sorts. The first 100 pages blew my mind and I found myself getting excited to read another chapter of this book every night before going to sleep. With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals. At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid.
Sober On A Drunk Planet
In Being Sober, you benefit from his expertise at the forefront of recovery and addiction treatment. Once we started, we realized there was still room for many more of our personal favorites. Consider this the first in an ongoing series as we help you throughout the ongoing pandemic. Located in the heart of Central Ohio, our comprehensive addiction treatment facility offers several levels of care to fit the needs of each individual. This book provides real-life examples of how trauma can fuel addiction and how to develop coping skills to help create realistic goals.
Grisel explains how mind-altering drugs work and how the brain learns to adapt to their effects. Since the brain has an infinite ability to adapt, there is never drug to satisfy the person.
This is a book about the abject horror and howling trauma of slavery, but it’s also about how we metabolise the nightmares of our lives before. Hen we hear the word “recovery”, especially alongside “literature”, we tend to think of books on alcoholism or drug addiction. But humans recover from all manner of trials and they do so in ways that defy the traditional arc of addiction lit – a hero’s journey through denial to rock bottom and back up again. Author Caroline Knapp shares her personal memoir and brings to light the fact that more than 15 million Americans a year are plagued with alcoholism and 5 million of them are women.
J. Adams uses self-deprecating humor, entertaining anecdotes, and frank descriptions to introduce anyone who “just doesn’t get” Alcoholics Anonymous to the complete “Undrunk” lifestyle. There’s also the dark comic relief offered throughout which I am a big sucker for. Burroughs’ story will break your heart, but if you’re familiar with his other work, that might not surprise you. I found myself in disbelief that his life took some of the turns it did while at the same time rooting for him.